Elimination of waste is very crucial for the proper functioning of the body but due to certain stomach disorder, the elimination does not occur properly. There can be various reasons for the stomach disorder that causes hindrance in eliminating the waste; this problem is commonly termed as constipation.
Constipation is not a chronic problem as long as it is treated at the right time but if it is neglected it can become chronic. The common symptoms of constipation include reduced volume of feces and the discharge is usually hard or sticky. If you are facing the same problem, then here are some herbal remedies for constipation for instant relief.
Herbal remedies for constipation to give you instant relief
1. Castor (Ricinus communis)
Castor oil gives instant relief to people suffering from constipation. It is a very effective purgative and can be taken in any season. Castor oil does not cause any side effects; it can be given to anyone suffering from constipation irrespective of his age. Castor oil is safe enough to be consumed by pregnant women as well.
2. Cascara Sagrada
Cascara or sacred bark taken in small quantity provides long-term relief from constipation. 50 mg of sacred bark taken with some other herbs every day before meals for six months will give you permanent relief from constipation. Other herbs to be taken along with Cascara are turkey rhubarb, barberry, and cayenne.
3. Senna
Senna is an herb found mostly in the UK, is also considered as one of the useful herbal remedies for constipation. Senna must be taken only if the constipation is very chronic. Take this herb only for ten days and not more than that.
4. Isphagula (Plantago Ovata)
Isphagula treats constipation in such a way as if the constipation never existed. This herb is being used for this purpose since centuries. Soak the seeds in water overnight and then eat it in the morning. The seeds binds all waste present in the intestine and facilitates ease elimination of the same
5. Aloe cape
Aloe Vera is a multipurpose herb and can be taken as a remedy as for various skin and health problem. Aloe cap is considered as one of the best herbal remedies for chronic constipation although it may taste bitter and unpleasant. However, make sure that you use aloe cape only occasionally and not every day.
Along with trying these herbal remedies for constipation, you must also improve your diet and do some regular exercise.
Apart from these natural remedies, one can also try natural herbal products such as LaxaCare/Herbolax Tablets From Himalaya for treating chronic constipation instantly without any side effects.
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