A healthy liver function is a must for overall good health. The liver is a vital organ that is highly responsible to remove toxins from the body and also aid in digestion. Primarily, the job of a liver is filtering the blood which comes from the digestive tract, which helps in metabolizing nutrients, alcohol, drugs as well as other substances that are consumed while aiding to detoxify.
Sadly, the current lifestyle habits exert stress on the liver, together with the negative effects of cigarette, alcohol, free radicals, pesticides, food preservatives, cosmetics, pesticides, chemicals, household products, and even oral contraceptive pills. The current work pressure and living standards have constrained people to resort to reckless and quick diets which may hinder healthy liver function.
Following are some of the most effective natural remedies for liver health. These include:
1. Avoid alcohol and caffeine: Cut down the intake of alcohol and caffeine to have a healthy liver.
2. Drink sufficient water: For proper functioning of the liver, it is vital to keep oneself hydrated. It is advisable to drink at least 2-3 liters of water daily.
3. Go herbal: Herbs such as milk thistle, dandelion root or Echinacea work wonders as blood thinners and skin tonics. These are some of the best herbs for liver disease.
4. Take foods rich in antioxidants: Consuming foods that are enriched with natural detox substances such as cabbage, soybean products; broccoli helps in preventing radicals from damaging the tissue. They are a rich source of magnesium as well as vitamins B, C and E.
5. Watch food portions: Keeping a watch on food portions is a must. Avoid excess intake of sugar or salt. Excess sugar is unhealthy hence it can be replaced with substitutes like agave or honey. One can try fresh herbs such as lemon, chilies or pepper for enhancing the flavor of the food.
6. Practice light exercise: One must practice light exercises daily for increasing the body's lymph activity. Sweating also helps the body to produce urine, thereby encouraging the liver in getting rid of waste products or toxins from the body.
Alternatively, one can also practice deep breathing exercises for pumping more oxygen into the blood. This helps in removing toxins such as carbon dioxide as well as speed up blood circulation. However, do not indulge in strenuous exercises. This is one of the most effective natural remedies for liver health.
Apart from availing the benefits of these herbs for liver disease, one must also control hunger pangs, avoid antibiotics, keep intestines clean, eat natural and organic foods, avoid binge eating when one is anxious or worried. But it is one's overall wellness that matters the most. So keep fit for healthy liver function.
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