Once or twice a year it is a good idea to thoroughly cleanse your organism in order to get rid of accumulated toxins and other harmful substances. This primarily refers to the cleansing, not the loss of excess weight, although this is a welcome side effect of this process. The best body cleanse method should be effective, but easy to perform, and, above all, healthy for you.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
Some people fast regularly, not only to detoxify their bodies, but to experience higher levels of consciousness. Prepare yourself for fasting, because you won't feel so good during those first few days. You might even smell quite unappealingly. The reason for it is the state called ketosis. Your organism is forced to spend accumulated fats, because it gets nothing to eat.
Numerous medical doctors are against water-only fasting method. They say that it is important to take enough vitamins and minerals to keep the balance. They aren't against juice fasting methods. You can deny yourself all kinds of food, but you should drink unsweetened natural juices from freshly squeezed vegetables and fruits. This method will efficiently rinse out all unwanted substances and toxins, but you will still receive all important nutrients.
Cleansing has nothing to do with losing weight. Numerous diets are based on carbohydrates restriction, for example Atkins. If you don't take carbohydrates, you will lose weight. The problem is that you will get it all back, once you begin eating them again. Excess weight problem still exist just because people don't want to realize that they simply have to change their eating habits if they want to be healthy and slim.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Various natural herbal teas can be a great help in cleansing process. Green tea contains natural anti-oxidants and helps in detoxification. Mixtures of organic teas and natural juices of dark berries like blueberries and blackberries are also packed with valuable vitamins and antioxidants. Cranberry and similar red berries also have a great effect.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
Spring cleansing is very effective and prepares you for the summer. If you would like to try living without food for a few days, spring is the best time for it. Fasting should last for at least five days, usually seven, and during that time you should drink only water, maybe three liters a day, even more if you can. Just remember to drink it slowly, one glass every hour or so.
Some people fast regularly, not only to detoxify their bodies, but to experience higher levels of consciousness. Prepare yourself for fasting, because you won't feel so good during those first few days. You might even smell quite unappealingly. The reason for it is the state called ketosis. Your organism is forced to spend accumulated fats, because it gets nothing to eat.
Numerous medical doctors are against water-only fasting method. They say that it is important to take enough vitamins and minerals to keep the balance. They aren't against juice fasting methods. You can deny yourself all kinds of food, but you should drink unsweetened natural juices from freshly squeezed vegetables and fruits. This method will efficiently rinse out all unwanted substances and toxins, but you will still receive all important nutrients.
Cleansing has nothing to do with losing weight. Numerous diets are based on carbohydrates restriction, for example Atkins. If you don't take carbohydrates, you will lose weight. The problem is that you will get it all back, once you begin eating them again. Excess weight problem still exist just because people don't want to realize that they simply have to change their eating habits if they want to be healthy and slim.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Various natural herbal teas can be a great help in cleansing process. Green tea contains natural anti-oxidants and helps in detoxification. Mixtures of organic teas and natural juices of dark berries like blueberries and blackberries are also packed with valuable vitamins and antioxidants. Cranberry and similar red berries also have a great effect.
Although fasting really is the best body cleanse method, you can try using laxatives or colon cleansers to speed up the process in the beginning. Be very careful not to over-use these things, because they could cause dehydration, lack of potassium and other health problems. Be patient and use natural methods that will have a positive effect on your health.
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