Before the advent of different types of medication, there were a lot of commonalities. It was popular for people to treat themselves by having the areas massaged for relief.
In many aspects, massage is the most natural of natural remedies. Touching your body where it hurts seems to be a basics instinct, like our innate fight or flight mechanism. And many health practitioners claim that massage, no matter how superficial or deep, provides powerful results.
Development of massage came over time. There are several types of massage techniques and movements, so we listed the most frequently used in our office.
SWEDISH MASSAGE uses several strokes to smooth tension and heal soreness. The common strokes or moevments are: effleurage or stroking; petrissage or muscle lifting and grabbing; friction or use of fingers and thumbs working the deep thick muscles; tapotement or chopping tapping or beating movements; and vibration for finger pressed firmly on the muscles, then the area is stimulated quickly for several seconds. The effleurage and tapoement strokes are the most popular.
DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won't do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure. This method is best used with certain long standing injuries which seem to be persistent and require a bit more to release spasm.
SPORTS MASSAGE was developed to help people train better and recover quicker. If you are a world class athelete or just a weekend warrior this massage may be best for you. This massage is like a Swedish and Deep tissue massage using both strokes to help the athlete. Pre-race massage warms the muscles and increases circulation. After a game or race, this massage helps rid of toxin build up in the body and quicken the recovery time.
NEUROMUSCULAR MASSAGE is a deep tissue massage used to target a specific muscle group. This technique is used for increased blood flow reduce pain and pressure in the muscles or nerves from injuries. Trigger point release and muscle adhesion break ups are performed with this massage. This massage is best used with spinal manipulation, physical therapy and other physical medicine techniques.
In many aspects, massage is the most natural of natural remedies. Touching your body where it hurts seems to be a basics instinct, like our innate fight or flight mechanism. And many health practitioners claim that massage, no matter how superficial or deep, provides powerful results.
Development of massage came over time. There are several types of massage techniques and movements, so we listed the most frequently used in our office.
SWEDISH MASSAGE uses several strokes to smooth tension and heal soreness. The common strokes or moevments are: effleurage or stroking; petrissage or muscle lifting and grabbing; friction or use of fingers and thumbs working the deep thick muscles; tapotement or chopping tapping or beating movements; and vibration for finger pressed firmly on the muscles, then the area is stimulated quickly for several seconds. The effleurage and tapoement strokes are the most popular.
DEEP TISSUE MASSAGE targets chronic tension in muscles that lie far below the surface of your body. You have five layers of muscle in your back, for instance, and while Swedish massage may help the first couple of layers, it won't do much directly for the muscle underneath. Deep muscle techniques usually involve slow strokes, direct pressure or friction movements that go across the grain of the muscles. Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure. This method is best used with certain long standing injuries which seem to be persistent and require a bit more to release spasm.
SPORTS MASSAGE was developed to help people train better and recover quicker. If you are a world class athelete or just a weekend warrior this massage may be best for you. This massage is like a Swedish and Deep tissue massage using both strokes to help the athlete. Pre-race massage warms the muscles and increases circulation. After a game or race, this massage helps rid of toxin build up in the body and quicken the recovery time.
NEUROMUSCULAR MASSAGE is a deep tissue massage used to target a specific muscle group. This technique is used for increased blood flow reduce pain and pressure in the muscles or nerves from injuries. Trigger point release and muscle adhesion break ups are performed with this massage. This massage is best used with spinal manipulation, physical therapy and other physical medicine techniques.
About the Author:
Looking to find the best deal on massage therapy in San Diego, then visit www.HappyHeadMassage.com to find the best deal on Thai massage in San Diego.
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