Who will not be frustrated if you already feel like taking a "go" but simply couldn't? Probiotics for constipation would solve this unpleasant experience that the digestive system goes through. Once this happens, anyone may feel the need to visit the most accessible grocery store and grab some packs of yogurt or any other food with probiotics in it; believing it could cure their digestive woes. But will pribiotics really treat constipation?
When we talk of bacteria, we automatically think of disease causing microbes. However, a human body actually consists of both bad and good bacteria. The good bacteria that may even be beneficial in keeping a healthy digestive system are called Probiotics. They are naturally to be found in the body.
However, when people get sick and take antibiotics, some good bacterias are also lost so priobiotics supplement can serve as replacement. People grew interests in microorganism introduced that is specially introduced into the body for its health benefits or qualities since the mid-1990s and for this they have become a common ingredient in food products such as yogurt, chocolate, and food supplements. Two live bacteria that serves such purpose is the Bifidobacterium and Lactobacillus often found in probiotic supplements.
These two make up the majority of bacteria found in our large intestines so digestive problems are often addressed through them. However, these microorganisms that is specially introduced into the body for its health benefits, unlike laxatives drugs are not included in the mainstream medicine for constipation. This is due to the fact that probiotics is not an automatic cure. What is actually does is keep your digestive system working efficiently by keeping a balance in the water and electrolyte absorption within the intestines to prevent harmful microbes and bowel irregularity so you will not encounter any digestive disturbances. So what it actually does is prevent constipation.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
If you wish to find probiotics, they are present on cultured or fermented food and dairy products such as yogurt, buttermilk, soy drinks, and miso among many others. The probiotics or good bacteria are naturally produced in some food, and are added as supplements in others. If you wish to have it through dietary supplements, many are available in drugstores and supermarkets. If uncertain, a knowledgeable dietician will save the day for you.
When we talk of bacteria, we automatically think of disease causing microbes. However, a human body actually consists of both bad and good bacteria. The good bacteria that may even be beneficial in keeping a healthy digestive system are called Probiotics. They are naturally to be found in the body.
However, when people get sick and take antibiotics, some good bacterias are also lost so priobiotics supplement can serve as replacement. People grew interests in microorganism introduced that is specially introduced into the body for its health benefits or qualities since the mid-1990s and for this they have become a common ingredient in food products such as yogurt, chocolate, and food supplements. Two live bacteria that serves such purpose is the Bifidobacterium and Lactobacillus often found in probiotic supplements.
These two make up the majority of bacteria found in our large intestines so digestive problems are often addressed through them. However, these microorganisms that is specially introduced into the body for its health benefits, unlike laxatives drugs are not included in the mainstream medicine for constipation. This is due to the fact that probiotics is not an automatic cure. What is actually does is keep your digestive system working efficiently by keeping a balance in the water and electrolyte absorption within the intestines to prevent harmful microbes and bowel irregularity so you will not encounter any digestive disturbances. So what it actually does is prevent constipation.
To add, the said two probiotics strain allows more secretion of mucous by converting bound bile salts that will later cause more water production so stool can be easily eliminated once softened. Probiotics also have the ability to produce short-chain fatty acids (SCFAs) that lower pH level in the colon and facilitates the increase of muscle contractions for smooth movement of food in the digestive tract.
As to naming the probiotics that work best for constipation, studies have not yet succeeded. Several researches conducted in different designs have produced too widely varied outcomes which made it difficult to arrive at any reliable final conclusion.
What is beneficial for one may not be effective to another person. Until concrete evidence has been found regarding probiotics, the matter still rests on the hands of the person concerned. Since taking probiotics are free from side effects, experimenting on its usage is safe.
If you wish to find probiotics, they are present on cultured or fermented food and dairy products such as yogurt, buttermilk, soy drinks, and miso among many others. The probiotics or good bacteria are naturally produced in some food, and are added as supplements in others. If you wish to have it through dietary supplements, many are available in drugstores and supermarkets. If uncertain, a knowledgeable dietician will save the day for you.
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